The other day I went on my first ferris wheel ride. Big whoop, people may say with an eyeball roll and a smirk. But to me, it really was.
It's not just because I'm the furthest thing from an adrenaline junkie. Even as a child I didn't climb trees or jump over fences or, yes, get on ferris wheels or rollercoasters. My parents never had to worry about me staring into the deep abyss of a swimming pool and jumping in. I may venture into emotional peril with abandon, but I retreat from any kind of physical danger. It's just the way I'm built.
The reason I decided to get on that 175-foot wheel was precisely because I knew I'd be terrified. I have a fear of heights and, worse, a panic disorder that I can't seem to quit completely.
(Here is where I must pause and explain my last sentence. A panic attack is nothing like simply being really, really afraid, stressed out, and/or anxious. I know what it's like to be all of the above: I've been in car accidents; I've had to cross the Grapevine during an unexpected snowstorm with no tire chains or a working heater and rear window defroster -- and being the last car to make it out because getting stuck with all the others just wasn't an option; I've been attacked by muggers; I've been terrorized by a stalker; I've had a drug dealer repeatedly try to slam his body into my apartment living room window so he could avoid being shot at until he was, leaving blood all over the glass. You get the picture here. A panic disorder, oversimplified, is what you have when you get these irrational, unexpected panic attacks and you constantly fear the chance of another one so much so that it ruins the quality of your life. You can read more here and especially here.)
I'm tired of letting irrational fear control my life, so I've decided to take different steps to conquer it. I've been to therapists, I've done the drugs. I'm not saying that anyone can overcome a panic disorder without professional help; it just so happens I don't have medical insurance so I can't avail of professional assistance at this time. In the meantime, I do the best I can to manage. When I feel one coming on, I start focusing on slowing down my breathing and I start talking aloud, reminding myself that there's no real danger present. It helps a bit, but I still avoid situations where attacks are most likely to occur (ie. driving on freeways).
So I figure: if I can conquer situations that scare the bejeezus out of me but which I know to be safe, maybe little victories might increase my self-confidence and rewire my brain to perceive danger differently. It's only a theory, but I don't see any harm in pursuing it.
As soon as my friends and I were seated inside the gondola, I nearly panicked. The entire contraption was made of glass and I felt like I was going to fall off, even if it was well constructed. I was looking for something to hold on to but there was nothing; all I could do was sit on my hands. My companions started rocking the gondola for fun -- I wanted to kill them. I could feel dread rising from my gut and choking my chest, my breathing going faster, and my shoulders going stiff.
Uh-oh. I didn't want to press the red "Help" button so I could get off so I told myself not to look down and to focus on the vista above the horizon line instead. I told myself to concentrate on my friends, and then I started laughing with them -- a lot. The wheel started moving, next thing I knew we were about 200 feet above the pier -- and then soon enough we were back where we'd started. As we were off on the second revolution I began enjoying the ride; when the third was done I thought it would be okay if we did one more.
I'm thinking my next step would be to get on a not-so-insane rollercoaster ride and then perhaps a go at ziplining. It's funny how to almost everyone I know, these things are simply a way to get a quick adrenaline rush. To me, they just may be a path to reclaim my life.
Once upon a time, I used to find myself deciding on a whim, even at midnight, to drive from Los Angeles to San Francisco just for the heck of it. I remember enjoying the uninterrupted five or six-hour drive, singing along to the music blasting on my stereo, arriving with the dawn. I remember driving over bridges and under tunnels, marveling at human engineering and design instead of experiencing fear.
One day, these won't be mere memories; these will be realities for me again. One day, I'll be stuck in traffic on I-5 and I won't be annoyed; I'll be proud I've gotten myself back there. But first, a rollercoaster -- a real one, not the one I've been on for way too long now.
Recent Comments