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GAGA GAZETTEER

  • ADVENTURES WITH A (DYING) DOG

    1.21.15-I-Took-My-Dying-Dog-on-a-Bucket-List-Adventure1-590x442

    This one made me weepy this morning. Girl finds out her bestfriend and roommate -- a 160-lb English Mastiff has terminal bone cancer and only has a few months to live. So armed with a bucket list of adventures she would like to share with her dog, they go off on canoe rides, road trips, visits to both busy spots and quiet spaces and, finally, spend a last day together by the ocean in Maine, where she finally finds peace and acceptance. This is real love, people.
  • THE HEALING POWERS OF KEEPING A JOURNAL

    N-JOURNALING-large570

    I still keep a journal despite having a blog. No matter how spill-all-my-guts-out open I may seem, there are many things I do and think that I'll just never tell. I've always thought it kept me sane to be able to express myself without fear of being censored or criticized. Whenever I pick up an old journal, even one from my 13-year-old self I realize that as much as I've changed so much is still the same. I just know how to dodge bullets faster and better. From: HUFFPOST Healthy Living, 01/20/15
  • WRITING YOUR WAY TO HAPPINESS

    20WELL-articleLarge

    Which is why I've decided to keep this blog around, at least for a little while longer. I've always picked up a pen (or sat in front of a keyboard) any time I needed to make sense of my world; writing allows me to get into my head and get all my thoughts out without having to worry about how ridiculous I sound (that's where the editing comes in). From: The New York Times, 01/19/15
  • HOW TO BECOME A WRITER
    This was lovely. The post is by a novelist who was asked how to encourage a young writer. It sounds eerily like the story of my life -- now all I need is to keep reading and keep writing (and, okay, start submitting). From: M Molly Backes' blog, 07/12/11
  • THE "PERFECT" FEMALE BODY

    Greatist_body

    Every day at work I see all kinds of female bodies: athletic, boyish, curvy, voluptuous, natural, enhanced, preteen, post-baby, postmenopausal -- thousands of different bodies I've seen up close and personal in my lifetime. This infographic shows that the description of the ideal female body changes every decade or so, going back hundreds of years. I hope that soon we define the "perfect" body as one that is simply healthy and functioning; that what matters is that we're comfortable in our own skin. From: Greatist, 01/15/15

GOODREADS

  • READING NOW

    Hotel on the Corner of Bitter and Sweet
    The Normal Bar: Where Does Your Relationship Fall?
    All is Forgotten, Nothing is Lost
    Gun Dealers' Daughter: A Novel: A Novel
    Crazy Rich Asians
    The Undomestic Goddess
    Self-Help
    The Geography of Bliss: One Grump's Search for the Happiest Places in the World


    Gigi's favorite books »
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April 07, 2006

Comments

KnOizKi

I believed about the genes thing. While diabetes is such a "dramatic" disease as people would think, we see that sugar is the serial killer.

Nowadays, when we started to grow older (I hate to say that), we provide ourselves on a right food. And you're right, when we are diabetic, we have to watch our diet. But none of us wants to watch out what we consume each and every time, but this can be avoided if we follow what we know about eating whole and balanced meals.

However, I don't know how to differentiate food between a good coffee and a cigarette butts.

Thanks for sharing. Pengeng CHOKOLATEH pls? ;)

KnOizKi

PS. Sorry Ms Gigi, I think you need to revamp again my new link posted above this comment. Gazillion thanks!

frayed

I know it's hard to do this in America with all their products out to get you but my thinking is, if you have to keep looking at labels, then that means they're processed, right? ANd I believe natural food is the best way to go - I know it sounds boring but just pick up any Mooswood cookbook (for example) and you'll know it's not boring to eat healthy. There are many ways of eating grains, nuts, fruit and veg. People keep thinking their lives will consist of steamed veg and boiled chicken. There's a whole world of good healthy eating out there.

frayed

sorry, that's Moosewood.

Gigi

HI KnOizki - I changed your link, thanks for letting me know! Boy, you're a hard fellow to keep up with...I feel like I have to keep looking for you (but you're worth it naman, siyempre!). :)

Hello Frayed - I've heard of the Moosewood Cookbook (and restaurant)...only positive things. Their website also lists recipes: http://www.moosewoodrestaurant.com/recipes.html. You're absolutely right...I really need to make more of a transition into fresh organic food. We're trying, although it's easy to fall back into bad habits when we come home tired after work, etc. But the key is to keep trying. :)

Rosanna

I hate to say I told you so but didn't I tell Sugar-free is not necessarily good? Can you ask your diabetes instructor if he heard of the Carbohydrate Addict's Diet? Does he agree with the thinking that you should take carbo only once a day within an hour so that your insulin level spikes only once a day, thereby controlling insulin resistance? BTW, I think you should be ready, there is a big possibility that when you lose weight, exercise, and control your blood sugar, it's easier to get pregnant. Be warned.

Gej

Your supposed difficulty with math is truly heartening. There must be some weakness to balance off such a great gift for writing!

I understand that part of a diabetic's diet is shifting to food with more fiber. A German lady, Rose Marie, who Pinky and I met last week, who majored in nutrition, explained that fiber "keeps the body busy", keeps body metabolism high, which somehow moderates the need for insulin (I think - am not an expert, obviously).

The wonderful part of our meeting Rose Marie was when we discovered that she makes her own bread, complete with grinder for the grains - that time, she had just baked sourdough, complete with fennel and anise seeds. Sourdough is, of course, not something you can easily find in the Philippines. Pinky and I enjoyed the bread a lot, from the crunchy crust, to the soft, dark, seed laden inside.

What I am trying to say is that you can really consider your shift to organic food, fiber-rich food, and fresh produce as a true adventure. Think of all the special bread-and surely you have a wide range to choose from-that you can start seeking and enjoying. All the colorful fresh salads ( I enjoy the mix of red and green lettuce, with the whites and yellows of, say curly endives). Etc etc.

Enjoy the adventure ... in spite of the math.

Gigi

HI Rosanna - The nutritionist didn't mention that strategy -- she definitely mentioned controlling carbs and increasing fiber, but spread through all daily meals, not just once a day. I'm really curious about the book -- I may just have to borrow it when I go home again (possibly in June, depending on news concerning dad). And thanks for the "warning," but I just heard the H-word uttered by my doctor today (another medical story) so I don't think little ones are in my future, even once I get my blood sugar under control. :(

Hello Gejo - Although I'm supposed to watch bread intake, I'm allowed to eat it as long as it contains lots of fiber nga. Ang sarap ng mga description mo naman -- pati yung salad!!! Do you grow that in your herb farm as well? BTW I don't know if you have a bread maker, but if you do I can bring you a box or two of sourdough bread mix next time I come home. Just let me know!!!

BatJay, Ang Dating Folk Singer ng Ma Mon Luk

it does take a lot of getting used to. especially for me becaue i have both diabetes and high blood pressure. that means less salt as well as less carbs. our meals have indeed radically changed.

lately i've been having recurring dreams of eating adobo or sinigang with a lot of white race like i used to. very similar to when i quit smoking - i used to dream of cigarettes all the time.

i am getting used to the way i eat now. we still eat almost all the food we used to eat a lot of. but now we do it slowly and with smaller portions.

Gigi

Hi KB Batjay - I noticed recently that my husband's pants were hanging loose on him. Sabi ko, "wow honey, pumapayat ka ata!" He said, "Eh di ko akala na sama pala ako sa diabetes diet mo!"

Bilib talaga ako sa dedication mo. Ako, slowly but surely pa rin (more slowly than surely lang). But I keep thinking of how far you've come whenever I feel like slacking off...and then I get my a** to the gym. :)

Gary

Hey Gigi, My mom is type-2 and I worry about what she eats all the time. I know that you find a good way to eat all the yummy foods and still be within your diet criteria.
Now is also a good excuse to exercise....and exercise can take on a lot of creative forms (^o^) -g

mell ditangco

my wife was diagnosed with diabetes 2 years ago. the adjustment was tough, but after a while she got used to the restrictions and she is much healthier for it.

hey i hope you are doing fine! :)

Gigi

HI Gary - That's what the hubby says ALL the time!!! :)

Hello Mell - It's tougher than I thought...especially when I'm tired after I come home from work and don't feel like putting together a salad or depriving myself of something I'm craving for. But I know slow and steady will win this war. Thank you for your good wishes and I'm so glad your wife is doing great -- I always love to hear those kinds of success stories.

mell ditangco

well gigi, like you; its an on-going struggle for my wife too.

we were just talking about it over dinner. sometimes, with the hectic schedule just like what you described, its tough to prepare the right kind of meal.

there might be times that you lose the battle, but you'll have to get up and win the next one.

:) i know you can do it! :D

Gigi

Thanks Mell! I really needed that (seriously!). :)

The comments to this entry are closed.

GAGA ABOUT

  • LISTEN: "Pluto" by Chamsom

    Boong-

    I don't have to understand Korean to love this song, although I think it's about a person who was in a rocky relationship that ended but still feels deeply for her former lover and is feeling lonely tonight. "You're like a little star that's far away from me and keeps disappearing." I suppose the title -- Pluto used to be known as the ninth planet from the sun but now isn't even considered one -- might provide a bit more context to the song's meaning. Spotify
  • IMMORTAL PERFUMES

    Immortalperfumes

    Immortal Perfumes is a Seattle-based micro-perfumery specializing in historically inspired, handmade perfumes. All perfume blends are original recipes made from a mix of jojoba, essential and fragrance oils. None of the oils used in this shop are derived from animals. Every bottle is handmade by JT Siems in her Seattle studio. I'm already in love with the fragrance inspired and named after Duchess Georgiana Cavendish. Notes: Black Tea, Lavender, Jasmine, Amber, Bergamot. Read her story here. #6mosnoshopping